The Boring Longevity Playbook: Why I Stopped Trusting Supplement Stacks
An emergency physician's evidence-based playbook for longevity — the 5 Tier 1 pillars that actually work, plus a free 16-week roadmap.
The Biggest Sleep Mistake Shift Workers Make (And It's Not Caffeine)
An ER physician's evidence-based sleep playbook for night-shift workers. Four circadian behaviours plus three environmental levers you can apply tonight.
Exercise: the most powerful longevity “pill” (Tier 1 vs Tier 2 blueprint)
If exercise were a pill, it would be the most powerful longevity drug we have. In Episode 3, Dr Cois breaks down exactly what the evidence says about exercise across the lifespan — and turns it into a simple, repeatable plan.